Creamy Crawfish Pasta Recipe

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Creamy Crawfish Pasta
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Ingredients:

Directions:

  1. Cook linguine according to package directions; drain. Keep warm.
  2. Melt butter in a Dutch oven over medium heat.
  3. Add flour, and cook, stirring constantly, 2 minutes or until blended.
  4. Add green onions and next 4 ingredients; saute 5 minutes or until tender.
  5. Add bouillon cube and next 7 ingredients; cook 10 minutes or until thickened.
  6. Stir in hot sauce, if desired.
  7. Serve over linguine noodles; sprinkle with shredded Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.54 Kcal (1790 kJ)
Calories from fat 293.33 Kcal
% Daily Value*
Total Fat 32.59g 50%
Cholesterol 264.3mg 88%
Sodium 329.98mg 14%
Potassium 151.52mg 3%
Total Carbs 10.76g 4%
Sugars 1.31g 5%
Dietary Fiber 1.08g 4%
Protein 23.22g 46%
Vitamin C 10.9mg 18%
Vitamin A 0.3mg 11%
Iron 3.4mg 19%
Calcium 61mg 6%
Amount Per 100 g
Calories 179.72 Kcal (752 kJ)
Calories from fat 123.3 Kcal
% Daily Value*
Total Fat 13.7g 50%
Cholesterol 111.1mg 88%
Sodium 138.71mg 14%
Potassium 63.69mg 3%
Total Carbs 4.52g 4%
Sugars 0.55g 5%
Dietary Fiber 0.46g 4%
Protein 9.76g 46%
Vitamin C 4.6mg 18%
Vitamin A 0.1mg 11%
Iron 1.4mg 19%
Calcium 25.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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