Ingredients:
- cooking spray
- 1 tomato, diced and squeezed dry with paper towels
- 2 pineapple rings, diced and squeezed dry with paper towels
Directions:
- Heat a toaster oven to 400 degrees. Spray a pizza pan small enough to fit in toaster oven with cooking spray.
- Heat a large skillet over high heat and place tortilla into the hot skillet. Cook tortilla until heated through, about 5 minutes; spread with pizza sauce and scatter tomato and pineapple pieces over sauce. Sprinkle pizza with basil, oregano, and garlic powder. Arrange ham pieces onto pizza and top with mozzarella cheese. Continue to heat pizza until tortilla is browned and crisp, 3 to 5 more minutes. Transfer pizza to the prepared pizza pan.
- Cook in the preheated toaster oven until cheese begins to brown, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.48 Kcal (1195 kJ) | ||
| Calories from fat | 11.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 11% | |
| Sodium | 1371.58mg | 57% | |
| Potassium | 508.98mg | 11% | |
| Total Carbs | 22.27g | 7% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 48.37g | 97% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 1152.2mg | 115% | |
| Amount Per 100 g | |||
| Calories | 96.84 Kcal (405 kJ) | ||
| Calories from fat | 3.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 11% | |
| Sodium | 465.28mg | 57% | |
| Potassium | 172.66mg | 11% | |
| Total Carbs | 7.55g | 7% | |
| Sugars | 3.56g | 42% | |
| Dietary Fiber | 1.53g | 18% | |
| Protein | 16.41g | 97% | |
| Vitamin C | 5mg | 25% | |
| Iron | 0.5mg | 8% | |
| Calcium | 390.9mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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