Tropical Punch Recipe

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Tropical Punch
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Ingredients:

Directions:

  1. Combine ingredients in large jug.
  2. Stir and serve over crushed ice in glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.74 Kcal (673 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 6.75mg 2%
Sodium 12.21mg 1%
Potassium 249.78mg 5%
Total Carbs 28.82g 10%
Sugars 25.51g 102%
Dietary Fiber 2.15g 9%
Protein 1.89g 4%
Vitamin C 39.8mg 66%
Vitamin A 0.2mg 6%
Iron 22.4mg 124%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 77.5 Kcal (324 kJ)
Calories from fat 3.8 Kcal
% Daily Value*
Total Fat 0.42g 1%
Cholesterol 3.25mg 2%
Sodium 5.89mg 1%
Potassium 120.43mg 5%
Total Carbs 13.89g 10%
Sugars 12.3g 102%
Dietary Fiber 1.04g 9%
Protein 0.91g 4%
Vitamin C 19.2mg 66%
Vitamin A 0.1mg 6%
Iron 10.8mg 124%
Calcium 20.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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