Hawaiian Ham Sandwiches Recipe

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Ingredients:

Serving

4 slices pepperidge farm whole grain 100% whole wheat bread
1/4 cup shredded 2% milk colby jack cheese
2 leaves romaine lettuce
4 thin slices low sodium deli ham
4 thin slices fresh pineapple
2 red onion slices
1/2 tsp yellow mustard

Directions:

Toast the bread slices. Top each hot bread slice with 1 tablespoon cheese.
Divide the lettuce, ham, pineapple and onion between 2 bread slices. Top each with 1/4 teaspoon mustard and the remaining bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	735.9 Kcal (3081 kJ)
Calories from fat	140.31 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Cholesterol	192.42mg	64%
Sodium	3281.19mg	137%
Potassium	2493.15mg	53%
Total Carbs	80.86g	27%
Sugars	19.07g	76%
Dietary Fiber	25.84g	103%
Protein	73.91g	148%
Vitamin C	32.4mg	54%
Iron	11mg	61%
Calcium	418.2mg	42%

Amount Per 100 g
Calories	66.37 Kcal (278 kJ)
Calories from fat	12.65 Kcal
		% Daily Value*
Total Fat	1.41g	24%
Cholesterol	17.35mg	64%
Sodium	295.94mg	137%
Potassium	224.86mg	53%
Total Carbs	7.29g	27%
Sugars	1.72g	76%
Dietary Fiber	2.33g	103%
Protein	6.67g	148%
Vitamin C	2.9mg	54%
Iron	1mg	61%
Calcium	37.7mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.2

Points
17

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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