Three-Leaf Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 head romaine lettuce
1 head red-leaf lettuce
1 bunch spinach (about 1/2 lb)
2 cups canned mandarin orange segments, drained
1 1/2 cups crumbled feta cheese
1/2 lb bacon, cooked, drained, and crumbled
1/2 medium red onion, sliced in thin rings
1/4 cup sugar
1 tsp grated onion
1 tsp dry mustard
1 tsp salt
1/3 cup cider vinegar
1 cup vegetable oil
1 tsp poppy seed
1 tsp sesame seeds

Directions:

Combine lettuce and spinach leaves, orange segments, cheese, bacon, and red onion slices.
In another bowl, combine sugar, grated onion, mustard, salt, and vinegar and blend with a whisk.
Add oil gradually, blending well.
Stir in poppy seeds and sesame seeds and toss salad with dressing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.65 Kcal (2138 kJ)
Calories from fat	373.07 Kcal
		% Daily Value*
Total Fat	41.45g	64%
Cholesterol	52.81mg	18%
Sodium	1312.79mg	55%
Potassium	655.16mg	14%
Total Carbs	20.52g	7%
Sugars	14.39g	58%
Dietary Fiber	3.58g	14%
Protein	15.61g	31%
Vitamin C	17.1mg	29%
Iron	3.4mg	19%
Calcium	233.5mg	23%

Amount Per 100 g
Calories	157.08 Kcal (658 kJ)
Calories from fat	114.76 Kcal
		% Daily Value*
Total Fat	12.75g	64%
Cholesterol	16.24mg	18%
Sodium	403.82mg	55%
Potassium	201.53mg	14%
Total Carbs	6.31g	7%
Sugars	4.43g	58%
Dietary Fiber	1.1g	14%
Protein	4.8g	31%
Vitamin C	5.3mg	29%
Iron	1mg	19%
Calcium	71.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rainwater Dressing

Sugar, Salt, Grated onions, Dry mustard and 4 more..
Raspberry Dressing

Grated onion, Sugar, Dry mustard, Salt, Raspberry vinegar and 2 more..
Smothered Pork Chops

Thick bacon, Onion, sliced, Pork loin chops and 5 more..
Warm Bacon Dressing

Bacon - thick sliced is best, Onion-diced, Dry mustard and 12 more..
Challah in a Hurry

Warm water (110 degrees f/45 degrees cup) and 9 more..
Red Robin Honey Mustard Poppy Seed Dressing

Mayonnaise, White sugar, Honey, Mustard and 4 more..
Red Robin's Honey Mustard Poppy Dressing

Mayonnaise, Sugar, Honey, Yellow mustard and 4 more..
Manfred Loeb's Challah ( Joan Nathan)

Active dry yeast, Sugar, Warm water (105-115 f) and 6 more..
Raspberry Poppy Seed Dressing

Splenda sugar substitute, Grated onion, Dry mustard, Salt and 3 more..
Red Potato and Egg Salad

Red potatoes, halved, Hard-cooked eggs, chopped and 10 more..
Harvey House Coleslaw

Head of cabbage, Onions, Carrots, Sugar, Celery seed and 4 more..
Cheesy Chicken Florentine

Frozen spinach souffle, thawed, Cooked white rice, Milk and 8 more..
Romaine and Mandarin Orange Salad with Poppy Seed Dressing

Bacon, Apple cider vinegar, White sugar and 8 more..

Recipe Tags

Weightwatchers Points

13

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Three Pea Salad
Three Bean Salad
Three Forks Salad

Salad dressing , such as miracle whip, Dry mustard and 10 more..
Three Kings Salad

Navel oranges, Whole beets, drained, Balsamic vinegar and 5 more..
Three Bean Salad I

Green beans, drained, Wax beans, drained and 11 more..
Three Amigos Salad

Haas avocado , cut into bite-sized pieces and 3 more..
Three Potato Salad
Three Bean Salad II

White sugar, Cornstarch, Salt, Ground dry mustard, Water and 6 more..

3 (1 Votes)
Three Sisters Salad
Three Bean Salad with Corn

Kidney beans, drained, Wax beans, drained and 14 more..