Hawaiian Ham Sandwiches Recipe

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Ingredients:

Serving

8 submarine or hoagie buns (8 inches)
8 slices swiss cheese, halved
1/2 medium sweet red pepper , julienned
1/2 medium green pepper , julienned
6 to 8 green onions, sliced
2 tsp canola oil
1 lb sliced fully cooked ham , julienned
1 can (20 oz) pineapple tidbits, drained
1 cup (4 oz) shredded part-skim mozzarella cheese

Directions:

Cut thin slices off tops of rolls. Hollow out bread in the center, leaving 1/4-in. shells; set aside tops and discard hollowed-out bread (or save for another use). Place rolls on a baking sheet; line the inside of each with Swiss cheese.
In a large skillet, saute peppers and onions in oil for 3 minutes. Add ham; cook for 3 minutes. Add pineapple. Remove from the heat; drain.
Spoon into rolls. Bake at 450° for 5 minutes. Sprinkle with mozzarella cheese; return to the oven until cheese is melted, about 1 minute. Replace roll tops. Serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.52 Kcal (865 kJ)
Calories from fat	93.07 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	61.37mg	20%
Sodium	77.78mg	3%
Potassium	302.31mg	6%
Total Carbs	4.59g	2%
Sugars	2.9g	12%
Dietary Fiber	0.51g	2%
Protein	21.99g	44%
Vitamin C	17.2mg	29%
Iron	0.1mg	1%
Calcium	268.7mg	27%

Amount Per 100 g
Calories	176.86 Kcal (740 kJ)
Calories from fat	79.7 Kcal
		% Daily Value*
Total Fat	8.86g	16%
Cholesterol	52.56mg	20%
Sodium	66.61mg	3%
Potassium	258.88mg	6%
Total Carbs	3.93g	2%
Sugars	2.48g	12%
Dietary Fiber	0.44g	2%
Protein	18.83g	44%
Vitamin C	14.7mg	29%
Iron	0.1mg	1%
Calcium	230.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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