Directions:
- In small bowl, mix yogurt, rum extract and 3 tablespoons of the coconut and pineapple.
- Stir and serve or cover and store in refrigerator until serving time.
- Sprinkle dip with remaining 1 tablespoon toasted coconut.
- To serve, arrange fruit on a platter with dip in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.3 Kcal (273 kJ) | ||
| Calories from fat | 18.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 5.4mg | 0% | |
| Potassium | 114.53mg | 2% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1g | 2% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.17 Kcal (373 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 3% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 7.38mg | 0% | |
| Potassium | 156.4mg | 2% | |
| Total Carbs | 16.61g | 4% | |
| Sugars | 12.29g | 36% | |
| Dietary Fiber | 1.06g | 3% | |
| Protein | 1.37g | 2% | |
| Vitamin C | 16.4mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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