Fruit Swords Recipe

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Fruit Swords
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Ingredients
4
Count
Nutrition
8
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Slice and quarter your fruit small enough that you can fit one of eat on the tooth picks.
  2. Place on a serving dish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.96 Kcal (33 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.11mg 0%
Potassium 32.75mg 1%
Total Carbs 2.05g 1%
Sugars 1.09g 4%
Dietary Fiber 0.3g 1%
Protein 0.11g 0%
Vitamin C 2.5mg 4%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 73.26 Kcal (307 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 301.4mg 1%
Total Carbs 18.86g 1%
Sugars 10.07g 4%
Dietary Fiber 2.72g 1%
Protein 1g 0%
Vitamin C 22.8mg 4%
Calcium 8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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