Very fruity smoothie Recipe

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Very fruity smoothie
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Ingredients:

  • 1/2 cup orange juice
  • 1/2 banana
  • 1/2 cup strawberry

Directions:

  1. Add all ingredients in blender and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.11 Kcal (1035 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 7%
Cholesterol 1.44mg 0%
Sodium 65.23mg 3%
Potassium 727.42mg 15%
Total Carbs 49.33g 16%
Sugars 38.08g 152%
Dietary Fiber 3.29g 13%
Protein 5.47g 11%
Vitamin C 112.9mg 188%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 74.66 Kcal (313 kJ)
Calories from fat 11.75 Kcal
% Daily Value*
Total Fat 1.31g 7%
Cholesterol 0.44mg 0%
Sodium 19.71mg 3%
Potassium 219.76mg 15%
Total Carbs 14.9g 16%
Sugars 11.5g 152%
Dietary Fiber 0.99g 13%
Protein 1.65g 11%
Vitamin C 34.1mg 188%
Calcium 39.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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