Berry Banana Smoothies Recipe

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Berry Banana Smoothies
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Ingredients:

Directions:

  1. In a blender, combine all ingredients; cover and process until smooth.
  2. Pour into chilled glasses; serve immediately.
  3. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.71 Kcal (1506 kJ)
Calories from fat 58.32 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 2.16mg 1%
Sodium 97.01mg 4%
Potassium 936.4mg 20%
Total Carbs 73.18g 24%
Sugars 56.26g 225%
Dietary Fiber 5.06g 20%
Protein 7.09g 14%
Vitamin C 98.1mg 164%
Calcium 182.1mg 18%
Amount Per 100 g
Calories 91.75 Kcal (384 kJ)
Calories from fat 14.87 Kcal
% Daily Value*
Total Fat 1.65g 10%
Cholesterol 0.55mg 1%
Sodium 24.74mg 4%
Potassium 238.83mg 20%
Total Carbs 18.67g 24%
Sugars 14.35g 225%
Dietary Fiber 1.29g 20%
Protein 1.81g 14%
Vitamin C 25mg 164%
Calcium 46.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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