Fruit with Yogurt Sauce Recipe

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Ingredients:

Serving

3/4 cup boiling water
1/4 cup raisins
1 cup (8 oz) lemon yogurt
1/4 tsp ground ginger
1/8 to 1/4 tsp ground allspice
1/8 to 1/4 tsp ground cardamom
4 large firm bananas , cut into 1/2-inch slices
2 tbsp lemon juice
2 medium cantaloupe, peeled, seeded and cubed
3 cups seeded cubed watermelon

Directions:

Place the water and raisins in a small bowl; let stand for 5 minutes. Meanwhile, in a large bowl, combine the yogurt, ginger, allspice and cardamom. Drain raisins; stir into yogurt mixture. Cover and refrigerate for at least 1 hour.
Toss bananas in lemon juice. Alternately thread fruit on wooden skewers or place in a serving bowl. Serve with yogurt sauce. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.79 Kcal (598 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Cholesterol	0.07mg	0%
Sodium	27.42mg	1%
Potassium	730.9mg	16%
Total Carbs	35.97g	12%
Sugars	23.06g	92%
Dietary Fiber	3.81g	15%
Protein	2.95g	6%
Vitamin C	63.6mg	106%
Iron	0.2mg	1%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	47.81 Kcal (200 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Cholesterol	0.02mg	0%
Sodium	9.18mg	1%
Potassium	244.72mg	16%
Total Carbs	12.04g	12%
Sugars	7.72g	92%
Dietary Fiber	1.28g	15%
Protein	0.99g	6%
Vitamin C	21.3mg	106%
Iron	0.1mg	1%
Calcium	9.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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