Directions:
- In a small bowl, combine the yogurt, brown sugar and lemon juice. Serve with fruit. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.67 Kcal (99 kJ) | ||
| Calories from fat | 3.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 6.01mg | 0% | |
| Potassium | 17.34mg | 0% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 5.1g | 20% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 242.39 Kcal (1015 kJ) | ||
| Calories from fat | 31.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 0% | |
| Sodium | 61.55mg | 0% | |
| Potassium | 177.5mg | 0% | |
| Total Carbs | 52.67g | 2% | |
| Sugars | 52.18g | 20% | |
| Protein | 2.32g | 0% | |
| Vitamin C | 1.6mg | 0% | |
| Iron | 0.4mg | 0% | |
| Calcium | 115.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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