Strawberry Lemon Smoothie Recipe

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Strawberry Lemon Smoothie
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Ingredients:

Directions:

  1. Blend everything together in a blender
  2. Optional: add whipped topping
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.91 Kcal (2265 kJ)
Calories from fat 77.76 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 7.78mg 3%
Sodium 231.76mg 10%
Potassium 1077.52mg 23%
Total Carbs 108.26g 36%
Sugars 99.78g 399%
Dietary Fiber 6.54g 26%
Protein 16.38g 33%
Vitamin C 157.8mg 263%
Calcium 546.2mg 55%
Amount Per 100 g
Calories 72.46 Kcal (303 kJ)
Calories from fat 10.42 Kcal
% Daily Value*
Total Fat 1.16g 13%
Cholesterol 1.04mg 3%
Sodium 31.05mg 10%
Potassium 144.34mg 23%
Total Carbs 14.5g 36%
Sugars 13.37g 399%
Dietary Fiber 0.88g 26%
Protein 2.19g 33%
Vitamin C 21.1mg 263%
Calcium 73.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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