Hawaiian Fruit Kabobs Recipe

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Hawaiian Fruit Kabobs
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Ingredients:

Directions:

  1. Drain pineapple; combine pineapple juice with wine, lemon juice, oil, honey, and garlic.
  2. Cut the yams into 2-inch chunks and the bananas in 1-inch thick slices. Add yams, bananas, and onions to marinade. Let stand in refrigerator overnight, or for at least 2 hours at room temperature. Turn several times; drain, reserving marinade.
  3. Alternately thread pineapple, yam, banana, and an onion, then repeat, ending with a cube of pineapple, on 12 skewers. Grill 5 inches above heat 8 to 10 minutes, turning skewers to brown all sides, brushing with marinade as you turn. Serves 12.
  4. The Great International Barbecue Book.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.62 Kcal (358 kJ)
Calories from fat 20.42 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 3.45mg 0%
Potassium 221.49mg 5%
Total Carbs 15.31g 5%
Sugars 8.23g 33%
Dietary Fiber 2.31g 9%
Protein 1.03g 2%
Vitamin C 8.9mg 15%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 75.4 Kcal (316 kJ)
Calories from fat 17.98 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 3.04mg 0%
Potassium 195.03mg 5%
Total Carbs 13.48g 5%
Sugars 7.25g 33%
Dietary Fiber 2.04g 9%
Protein 0.91g 2%
Vitamin C 7.8mg 15%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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