Calories in Usda Onions

336Calories

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Nutrition Facts Usda Onions

Amount Per 12 small
Calories 336 Kcal (1407 kJ)
Calories from fat 7.56 Kcal
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.34g 2%
Sodium 33.6mg 1%
Potassium 1226.4mg 26%
Total Carbs 78.46g 26%
Sugars 35.62g 142%
Dietary Fiber 14.28g 57%
Protein 9.24g 18%
Vitamin C 62.2mg 104%
Iron 1.8mg 10%
Calcium 193.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (336 calories) 840 g
  • Cal: 16.8 %
  • Fat: 1.3 %
  • Carb: 26.2 %
  • Prot: 18.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.4%)
  • Fat (2.5%)
  • Protein (10.1%)
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