Honey Bran Muffins Recipe

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Ingredients:

Serving

2 cups pineapple juice
2 cups golden raisins
1 cup brown sugar , packed
1/2 cup vegetable oil
1/2 cup honey
5 eggs, beaten
2 cups all-purpose flour
2 tsp baking soda
1 tsp salt
4 cups whole all-bran cereal

Directions:

In a small bowl, combine pineapple juice and raisins. Set aside.
In a medium bowl, combine flour, baking soda and salt. Stir in cereal. Set aside.
In a large mixing bowl, combine brown sugar, oil, honey, and eggs; mix well.
Add cereal mixture, and mix well.
Fold in the raisin mixture. Batter will be thin; it will thicken as it chills.
Cover, and refrigerate for at least 3 hours or overnight.
Stir chilled batter.
Fill greased or paper lined muffin cups 3/4 full
Bake in a preheated 400 degree F (205 degree C) oven, for 20 to 25 minutes.
Cool in pan 10 minutes before removing to a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1310.32 Kcal (5486 kJ)
Calories from fat	307.58 Kcal
		% Daily Value*
Total Fat	34.18g	53%
Cholesterol	204.6mg	68%
Sodium	1557.9mg	65%
Potassium	1192.55mg	25%
Total Carbs	249.18g	83%
Sugars	156.24g	625%
Dietary Fiber	13.28g	53%
Protein	20.38g	41%
Vitamin C	11mg	18%
Vitamin A	0.4mg	13%
Iron	14.7mg	82%
Calcium	169.3mg	17%

Amount Per 100 g
Calories	285.52 Kcal (1195 kJ)
Calories from fat	67.02 Kcal
		% Daily Value*
Total Fat	7.45g	53%
Cholesterol	44.58mg	68%
Sodium	339.47mg	65%
Potassium	259.86mg	25%
Total Carbs	54.3g	83%
Sugars	34.05g	625%
Dietary Fiber	2.89g	53%
Protein	4.44g	41%
Vitamin C	2.4mg	18%
Vitamin A	0.1mg	13%
Iron	3.2mg	82%
Calcium	36.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.3

Points
37

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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