Directions:
- In a small bowl, combine pineapple juice and raisins. Set aside.
- In a medium bowl, combine flour, baking soda and salt. Stir in cereal. Set aside.
- In a large mixing bowl, combine brown sugar, oil, honey, and eggs; mix well. Add cereal mixture, and mix well. Fold in the raisin mixture. Batter will be thin; it will thicken as it chills. Cover, and refrigerate for at least 3 hours or overnight.
- Stir chilled batter. Fill greased or paper lined muffin cups 3/4 full.
- Bake in a preheated 400 degree F (205 degree C) oven, for 20 to 25 minutes. Cool in pan 10 minutes before removing to a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.06 Kcal (1097 kJ) | ||
| Calories from fat | 61.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 311.58mg | 13% | |
| Potassium | 238.51mg | 5% | |
| Total Carbs | 49.84g | 17% | |
| Sugars | 31.25g | 125% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 285.52 Kcal (1195 kJ) | ||
| Calories from fat | 67.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 11% | |
|---|---|---|---|
| Cholesterol | 44.58mg | 14% | |
| Sodium | 339.47mg | 13% | |
| Potassium | 259.86mg | 5% | |
| Total Carbs | 54.3g | 17% | |
| Sugars | 34.05g | 125% | |
| Dietary Fiber | 2.89g | 11% | |
| Protein | 4.44g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 16% | |
| Calcium | 36.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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