Directions:
- In a microwave, cook potatoes according to package directions. Add sauce packet and milk as directed. Stir in the eggs, ham and peas.
- Cover and cook on high, stirring occasionally, until heated through, about 3-5 minutes. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.27 Kcal (608 kJ) | ||
| Calories from fat | 65.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 11% | |
|---|---|---|---|
| Cholesterol | 190.2mg | 63% | |
| Sodium | 325.53mg | 14% | |
| Potassium | 184.42mg | 4% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 43.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 11% | |
|---|---|---|---|
| Cholesterol | 127.02mg | 63% | |
| Sodium | 217.4mg | 14% | |
| Potassium | 123.16mg | 4% | |
| Total Carbs | 6.97g | 3% | |
| Sugars | 1.78g | 11% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 6.38g | 19% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 0.9mg | 7% | |
| Calcium | 36.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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