Directions:
- Chop the garlic up finely and cut the basil and mints leaves into thin strips.
- Heat the oil in a wok and fry the garlic, then add the rice and chicken stock powder/granules.
- Dribble the soy sauce down the inside of the wok and mix it in .
- Turn the heat off, add the chopped basil and mint leaves, stir quickly and serve with a sprinkling of bonito flakes, dried shallots and some freshly milled black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.41 Kcal (722 kJ) | ||
| Calories from fat | 62.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 11% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 374.21mg | 16% | |
| Potassium | 126.32mg | 3% | |
| Total Carbs | 23.2g | 8% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.39 Kcal (600 kJ) | ||
| Calories from fat | 51.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 11% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 311.23mg | 16% | |
| Potassium | 105.06mg | 3% | |
| Total Carbs | 19.29g | 8% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 1.84g | 9% | |
| Protein | 4.11g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 7.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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