Ingredients:
- for teriyaki chicken
- for pork patties with vegetables
- 2 cai xin leaves, chopped finely.
- some lettuces
Directions:
- For Teriyaki Chicken:
- Mix the marinade.
- Pour the marinade over the chicken and marinate for at least 1/2 hour.
- Dust chicken with corn flour and sauté in pan till lightly burnt. Pour away excess oil.
- Pour the remaining marinade for the chicken in the pan.
- Cook till the sauce thickens.
- Remove and serve hot.
- ( To serve as burger: /2007/03/teriyaki-chicken-burger.html )
- For Pork Patties with Vegetables:
- Mix all ingredients together.
- Heat the pan with 2 teaspoon oil.
- Scoop some mixture and press out flat on the pan.
- Pan fry one side till you see the side facing up turns white on the edge before flipping.
- Pan fry the other side till cook.
- Dish and serve.
- Note:
- You can choose not to use fish paste. Then you have to add 1 teaspoon of light soy sauce and corn flour.
- You may use any other vegetables you wish.
- FOR BOTH:
- Place lettuces on the bottom followed by tomatoes
- Now place the chicken or the pork followed by onions and Mayonnaise or tomato sauce
- Press some rice and shape it into a circle and top it.
- Use a piece of nori to wrap it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.95 Kcal (1109 kJ) | ||
| Calories from fat | 96.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 33.67mg | 11% | |
| Sodium | 1560.15mg | 65% | |
| Potassium | 481.93mg | 10% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 34.3mg | 191% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.4 Kcal (559 kJ) | ||
| Calories from fat | 48.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 16% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 11% | |
| Sodium | 785.54mg | 65% | |
| Potassium | 242.65mg | 10% | |
| Total Carbs | 8.99g | 6% | |
| Sugars | 4.88g | 39% | |
| Dietary Fiber | 1.84g | 15% | |
| Protein | 6.07g | 24% | |
| Vitamin C | 11.7mg | 39% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 17.3mg | 191% | |
| Calcium | 22.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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