Directions:
- Combine dill weed and flour in a small bowl.
- Puree the white beans and add water until it reaches a liquid consistency, and then place in a small bowl.
- Add desired amount of soy sauce to the spinach and mix thoroughly. You can use as much or as little as you want. Usually a couple seconds of sprinkling the sauce is sufficient.
- Slice tofu into small squares, make sure they are around 1/4 inch thick-they can be any length/width, depending on your preference.
- Make a sandwich by layering spinach between two slices of tofu.
- Take the sandwich and pat it in the flour and dill weed mixture until completely covered. Don't forget the sides!
- Dip the sandwich in the white bean paste until completely covered. This is where it gets messy :)
- Cover the sandwich in the bread crumbs. It should feel pretty stable after this point, and ready to be fried.
- Pan fry in the conola oil until golden brown on top, bottom, and sides.
- Serve with brown ginger sauce or your favorite asian sauce-this can make or breaks the dish, so pick something you love!
- I hope the pictures help!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.33 Kcal (588 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 20.05mg | 1% | |
| Potassium | 256.23mg | 5% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 275.4mg | 28% | |
| Amount Per 100 g | |||
| Calories | 86.79 Kcal (363 kJ) | ||
| Calories from fat | 50.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 14% | |
|---|---|---|---|
| Sodium | 12.4mg | 1% | |
| Potassium | 158.46mg | 5% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 9.57g | 31% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 2.1mg | 19% | |
| Calcium | 170.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Czech String Bean and Dill Cream Gravy
Green beans, cooked canned, Sour cream, Flour and 2 more.. -
Spicy Tofu
Extra-firm tofu, Red bell peppers, Lime juice, Pine nuts and 8 more.. -
Sesame Chicken Salad
Baby spinach, Snow peas, Cucumber, peeled and sliced and 9 more.. -
The Ultimate Veggie Burger – Thai Style
Firm tofu, finely chopped, Aubergine (about 250g) and 19 more.. -
Garlic Spinach With White Beans
Spinach, Garlic cloves, minced, Extra virgin olive oil and 2 more.. -
Salmon, Spinach and Dill Potato Bake
Waxy potato (ones that hold their shape well and don tsp ... and 8 more.. -
Kukuye Sabzi Herb Omelet
Baby spinach, finely chopped, Green onions, finely chopped and 11 more.. -
Spicy Tofu Sandwich
Firm tofu, Baby spinach leaves, Red onion , slices and 4 more.. -
Fast and Easy Tofu Lo-Mein
Extra firm tofu, Olive oil and 4 more.. -
Tofu Chanpuru
Extra-firm tofu, drained and 15 more.. -
Sloppy Joes
Firm tofu, Olive oil, Garlic, Green bell pepper, Onion and 4 more.. -
Tofu With Bok Choy (Ww)
Extra firm tofu, drained and cut crosswise into 8 slices and 7 more.. -
Laquered Tofu Triangles With Green Beans and Cashews
Carton firm tofu, Red bell pepper and 10 more..
Also Try
-
-
-
-
Fried Vegetable And Garlic Dressing
Vegetable, Aubergine (eggplant), Carrot, Okra (gumbo) and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
