Harlequin Dip Recipe

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Harlequin Dip
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Ingredients:

Directions:

  1. Combine all ingredients and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.2 Kcal (193 kJ)
Calories from fat 33.16 Kcal
% Daily Value*
Total Fat 3.68g 6%
Sodium 150.85mg 6%
Potassium 124.23mg 3%
Total Carbs 2.95g 1%
Sugars 1.9g 8%
Dietary Fiber 0.94g 4%
Protein 0.67g 1%
Vitamin C 28.4mg 47%
Iron 0.2mg 1%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 70.94 Kcal (297 kJ)
Calories from fat 50.91 Kcal
% Daily Value*
Total Fat 5.66g 6%
Sodium 231.6mg 6%
Potassium 190.73mg 3%
Total Carbs 4.53g 1%
Sugars 2.91g 8%
Dietary Fiber 1.45g 4%
Protein 1.03g 1%
Vitamin C 43.6mg 47%
Iron 0.3mg 1%
Calcium 21.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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