Black Olive Dip Recipe

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Black Olive Dip
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Minutes

Ingredients:

Directions:

  1. Chop green onions and tomatoes by hand.
  2. Chop olives, jalapeno and garlic in food processor.
  3. Mix with the onions and tomatoes.
  4. Let stand 3-4 hours before serving.
  5. Drain juice.
  6. Add the olive oil and vinegar and stir and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.06 Kcal (193 kJ)
Calories from fat 41.65 Kcal
% Daily Value*
Total Fat 4.63g 7%
Sodium 45.52mg 2%
Potassium 43.71mg 1%
Total Carbs 1.11g 0%
Sugars 0.7g 3%
Dietary Fiber 0.36g 1%
Protein 0.23g 0%
Vitamin C 4.9mg 8%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 162.94 Kcal (682 kJ)
Calories from fat 147.34 Kcal
% Daily Value*
Total Fat 16.37g 7%
Sodium 161.02mg 2%
Potassium 154.62mg 1%
Total Carbs 3.92g 0%
Sugars 2.47g 3%
Dietary Fiber 1.28g 1%
Protein 0.83g 0%
Vitamin C 17.2mg 8%
Iron 0.2mg 0%
Calcium 20.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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