Harissa Recipe

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Harissa
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Ingredients:

Directions:

  1. Soak the dried chilies in hot water for 30 minutes. Drain. Remove stems and seeds.
  2. In a food processor combine chili peppers, garlic, salt and olive oil. Blend.
  3. Add remaining spices and blend to form a smooth paste.
  4. Store in airtight container. Drizzle a small amount of olive oil on top to keep fresh. Will keep for a month in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.53 Kcal (1899 kJ)
Calories from fat 257.99 Kcal
% Daily Value*
Total Fat 28.67g 44%
Sodium 1208.16mg 50%
Potassium 1559.27mg 33%
Total Carbs 45.29g 15%
Sugars 22.67g 91%
Dietary Fiber 10.15g 41%
Protein 10.28g 21%
Vitamin C 654.7mg 1091%
Iron 6mg 33%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 91.86 Kcal (385 kJ)
Calories from fat 52.25 Kcal
% Daily Value*
Total Fat 5.81g 44%
Sodium 244.69mg 50%
Potassium 315.8mg 33%
Total Carbs 9.17g 15%
Sugars 4.59g 91%
Dietary Fiber 2.06g 41%
Protein 2.08g 21%
Vitamin C 132.6mg 1091%
Iron 1.2mg 33%
Calcium 22.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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