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Chicken Breasts With Hot Honey Mustard Sauce Recipe

Chicken Breasts With Hot Honey Mustard Sauce Recipe

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Chicken Breasts With Hot Honey Mustard Sauce

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp honey
2 tbsp mustard (see note at end of directions)
2 tsp orange marmalade
1/2 tsp paprika
1/8 tsp chili pepper flakes
2 garlic cloves, minced
1/2 cup chicken stock (cube is fine )
2 -3 tbsp olive oil
4 boneless skinless chicken breasts
1/2 cup flour
salt and pepper

Directions:

In small bowl, mix olive oil, honey, mustard*, orange marmalade, paprika, pepper flakes, garlic and stock. If you want, use a hand blender to get all the ingredients combined well. Set aside.
Heat olive oil in large skillet over medium-high heat. If breasts are big, cut in half horizontally. Season flour with salt and pepper, and dredge chicken in flour. Fry in pan about 2-3 minutes each side.
Pour sauce around chicken and cover. Lower heat to medium and simmer for about 10-12 minutes.
Remove chicken to plate and pour sauce over top and serve.
*NOTE* I used a mustard called Bone Suckin' Sweet Hot Mustard which I bought at a local kitchenware store (Lakeland Ltd.) here in the UK. It contains ingredients such as molasses, brown sugar and jalapeno peppers. You can use a similar type of mustard if you can find one or just use dijon. However, I think that a bold flavored mustard like the one I used is what really brought this dish together. If you try this recipe and review it, please let others know what type of mustard you used.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.49 Kcal (1702 kJ)
Calories from fat	171.04 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	95.39mg	32%
Sodium	5576.81mg	232%
Potassium	561.72mg	12%
Total Carbs	25.05g	8%
Sugars	7.15g	29%
Dietary Fiber	1.64g	7%
Protein	36.29g	73%
Vitamin C	0.8mg	1%
Iron	1.3mg	7%
Calcium	87mg	9%

Amount Per 100 g
Calories	182.52 Kcal (764 kJ)
Calories from fat	76.8 Kcal
		% Daily Value*
Total Fat	8.53g	29%
Cholesterol	42.83mg	32%
Sodium	2504mg	232%
Potassium	252.22mg	12%
Total Carbs	11.25g	8%
Sugars	3.21g	29%
Dietary Fiber	0.74g	7%
Protein	16.29g	73%
Vitamin C	0.4mg	1%
Iron	0.6mg	7%
Calcium	39.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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