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Indian Turkey Burgers With Lime, Cucumbers, and Chutney Recipe

Indian Turkey Burgers With Lime, Cucumbers, and Chutney Recipe

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Indian Turkey Burgers With Lime, Cucumbers, and Chutney

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Ingredients

Count

Nutrition

433

Calories

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Ingredients:

Serving

4 large unpeeled garlic cloves
1/2 tsp salt
1/2 tsp black pepper
1 tsp ground coriander
3/4 tsp ground cumin
1/4 tsp ground cinnamon
1/8 tsp ground cloves
1 1/4 lb ground turkey
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
2 tbsp minced fresh ginger
1 jalapeno pepper, seeded and minced
1/2 large cucumber, sliced thin
1 tbsp fresh lime juice
1/4 cup major grey chutney
4 small (4 inch) pita breads

Directions:

Set garlic in a small skillet over medium-high heat; toast until spotty brown, about 5 minutes. Peel, mince and set aside.
Mix salt, pepper, coriander, 1/2 tsp. cumin, cinnamon and cloves in a small bowl.
Break up turkey in a medium bowl; add garlic, spinach, spice mixture, ginger and jalapeno; stir lightly with a fork to combine. Divide turkey mixture into 4 portions. Toss meat back and forth between cupped hands to form a ball. Pat with fingertips to flatten to about 4 1/2 inches wide. Refrigerate.
Mix cucumber, lime juice, 1/4 tsp. cumin and salt to taste in a small bowl. Refrigerate until ready to serve.
For charcoal grill: Build a hot fire on one side of grill. Replace rack. When coals are covered with white ash, add burgers. Cover and cook, turning only once, until done, about 5 minutes per side.
Grill pitas until spotty brown and warm, a minute or so per side. Split crosswise. Place a burger on each of 4 pita halves. Top with cucumbers and chutney, then remaining pita halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.9 Kcal (1812 kJ)
Calories from fat	84.05 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	102.04mg	34%
Sodium	1048.86mg	44%
Potassium	517.57mg	11%
Total Carbs	50.22g	17%
Sugars	14.34g	57%
Dietary Fiber	2.2g	9%
Protein	37.63g	75%
Vitamin C	8.8mg	15%
Vitamin A	0.1mg	2%
Iron	3.8mg	21%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	158.06 Kcal (662 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	14%
Cholesterol	37.26mg	34%
Sodium	382.95mg	44%
Potassium	188.97mg	11%
Total Carbs	18.34g	17%
Sugars	5.24g	57%
Dietary Fiber	0.8g	9%
Protein	13.74g	75%
Vitamin C	3.2mg	15%
Iron	1.4mg	21%
Calcium	35.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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