Hamburgers with Lemon and Soy Sauce Recipe

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Hamburgers with Lemon and Soy Sauce
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Ingredients:

Directions:

  1. In a small bowl, whisk together the vinaigrette, soy sauce, shallots, and summer savory or oregano. Place the ground beef in a large bowl. Add 3 tablespoons of the vinaigrette mixture and combine, then use your hands to form 4 patties. Heat a grill to high and cook the hamburgers to desired doneness. (Alternatively, cook the hamburgers in a skillet over medium-high heat.) Spoon the remaining vinaigrette mixture over the hamburgers. Top with any remaining shallots and serve with the potato chips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1969.36 Kcal (8245 kJ)
Calories from fat 1072.07 Kcal
% Daily Value*
Total Fat 119.12g 183%
Cholesterol 562.34mg 187%
Sodium 2654.12mg 111%
Potassium 3447.98mg 73%
Total Carbs 44.79g 15%
Sugars 18.88g 76%
Dietary Fiber 7.67g 31%
Protein 186.45g 373%
Vitamin C 25mg 42%
Iron 21.2mg 118%
Calcium 198.9mg 20%
Amount Per 100 g
Calories 169.16 Kcal (708 kJ)
Calories from fat 92.08 Kcal
% Daily Value*
Total Fat 10.23g 183%
Cholesterol 48.3mg 187%
Sodium 227.97mg 111%
Potassium 296.16mg 73%
Total Carbs 3.85g 15%
Sugars 1.62g 76%
Dietary Fiber 0.66g 31%
Protein 16.02g 373%
Vitamin C 2.1mg 42%
Iron 1.8mg 118%
Calcium 17.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 48.5
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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