Braised Pork with Lemon and Sage Recipe

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Braised Pork with Lemon and Sage
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Ingredients:

Directions:

  1. Rinse pork and pat dry. In a small bowl, mix flour, salt, and pepper; sprinkle mixture over pork. Pour oil into a 10- to 12-inch frying pan over medium-high heat; add pork and turn to brown well on all sides, about 15 minutes. Transfer pork and any juices to a slow-cooker (at least 5 qt.).
  2. Let pan cool slightly, then add garlic and sage and stir over medium-low heat until garlic turns golden, about 1 minute. Add to the slow-cooker, along with milk and lemon peel.
  3. Cover and cook on high until pork is tender when pierced and sauce is golden brown and reduced by about half, 7 to 8 hours; about 3 hours before pork is done, uncover the crock to let the pan juices reduce and thicken.
  4. Transfer pork to a rimmed board and slice. Serve meat with sauce on the side.
  5. Note: Nutritional analysis for sodium is N/A.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8181.99 Kcal (34256 kJ)
Calories from fat 3972.81 Kcal
% Daily Value*
Total Fat 441.42g 679%
Cholesterol 806.73mg 269%
Sodium 2750.16mg 115%
Potassium 16274.47mg 346%
Total Carbs 705.79g 235%
Sugars 43.12g 172%
Dietary Fiber 2.08g 8%
Protein 283.6g 567%
Vitamin C 6.3mg 11%
Iron 0.9mg 5%
Calcium 1093.3mg 109%
Amount Per 100 g
Calories 357.95 Kcal (1499 kJ)
Calories from fat 173.81 Kcal
% Daily Value*
Total Fat 19.31g 679%
Cholesterol 35.29mg 269%
Sodium 120.32mg 115%
Potassium 711.99mg 346%
Total Carbs 30.88g 235%
Sugars 1.89g 172%
Dietary Fiber 0.09g 8%
Protein 12.41g 567%
Vitamin C 0.3mg 11%
Calcium 47.8mg 109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 200
    Points
  • 216
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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