Directions:
- Cut beef into thin strips.
- Mix egg white, cornstarch, 1 teaspoon soy sauce and sugar in a bowl.
- Let stand for 10 minutes.
- Spray wok with cooking spray and heat over medium high heat until cooking spray starts to bubble.
- Add oil, rotate wok to coat with oil.
- Add beef, stir-fry 3- 4 minutes or until brown.
- Add carrots, capsicum, garlic and ginger, stir-fry for 1 minute.
- Stir in chile puree, 1 teaspoon soy sauce and shallos, cook and stir 30 seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.53 Kcal (823 kJ) | ||
| Calories from fat | 47.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Sodium | 243.21mg | 10% | |
| Potassium | 314.04mg | 7% | |
| Total Carbs | 14.95g | 5% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.58 Kcal (413 kJ) | ||
| Calories from fat | 23.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 8% | |
|---|---|---|---|
| Sodium | 122mg | 10% | |
| Potassium | 157.53mg | 7% | |
| Total Carbs | 7.5g | 5% | |
| Sugars | 3.25g | 26% | |
| Dietary Fiber | 1.36g | 11% | |
| Protein | 12.01g | 48% | |
| Vitamin C | 3.4mg | 11% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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