Chicken Satay Recipe

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Chicken Satay
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Ingredients:

Directions:

  1. Peanut Sauce Heat the oil in a saucepan, and sweat the curry and sugar until the sugar melts and starts to caramelize.
  2. Add the coconut milk, and bring to a boil.
  3. Stir in the peanuts, and season with soy sauce.
  4. Spice Paste In a blender, purée the shallots, peanuts, coriander, and cumin into a paste, then add the remaining ingredients and blend until smooth.
  5. Skewers Cut the chicken into strips 1 inch wide, 3 to 4 inches long, and at least 1/4 inch thick, and thread onto skewers.
  6. Coat the chicken with spice paste, and season with salt and pepper.
  7. Heat the grill to medium-high, and cook until lightly charred on one side, then turn to cook other side.
  8. Do not overcook, or the chicken will become rubbery.
  9. Serve with peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.79 Kcal (1490 kJ)
Calories from fat 202.14 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 67.97mg 23%
Sodium 660.15mg 28%
Potassium 581.41mg 12%
Total Carbs 15.59g 5%
Sugars 8.41g 34%
Dietary Fiber 2.95g 12%
Protein 27.57g 55%
Vitamin C 2.5mg 4%
Iron 2.1mg 12%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 184.35 Kcal (772 kJ)
Calories from fat 104.74 Kcal
% Daily Value*
Total Fat 11.64g 35%
Cholesterol 35.22mg 23%
Sodium 342.05mg 28%
Potassium 301.25mg 12%
Total Carbs 8.08g 5%
Sugars 4.36g 34%
Dietary Fiber 1.53g 12%
Protein 14.28g 55%
Vitamin C 1.3mg 4%
Iron 1.1mg 12%
Calcium 26mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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