Directions:
- Sprinkle salmon fillets evenly with salt and pepper.
- Place fillets, lemon rind, 1 tablespoon lemon juice, 1 tablespoon oil, and rosemary in a large zip-top plastic bag. Seal and turn to coat. Chill 30 minutes.
- Remove fillets from marinade, discarding marinade. Place fillets, skin side down, on a rack coated with cooking spray in an aluminum foil-lined broiler pan.
- Broil fish 5 1/2 inches from heat 10 to 12 minutes or until fillets flake easily with a fork.
- Arrange rice and arugula on a serving platter; top with fillets.
- Whisk together remaining 2 tablespoons lemon juice and 1 tablespoon oil; drizzle evenly over fillets. Garnish, if desired.
- Nutritional analysis includes arugula and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.8 Kcal (3315 kJ) | ||
| Calories from fat | 320.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.59g | 55% | |
|---|---|---|---|
| Cholesterol | 63.03mg | 21% | |
| Sodium | 1288.31mg | 54% | |
| Potassium | 1121.25mg | 24% | |
| Total Carbs | 79.74g | 27% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 9.01g | 36% | |
| Protein | 40.04g | 80% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 4.7mg | 26% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 130.45 Kcal (546 kJ) | ||
| Calories from fat | 52.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 55% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 21% | |
| Sodium | 212.25mg | 54% | |
| Potassium | 184.73mg | 24% | |
| Total Carbs | 13.14g | 27% | |
| Sugars | 1.24g | 30% | |
| Dietary Fiber | 1.48g | 36% | |
| Protein | 6.6g | 80% | |
| Vitamin C | 5.1mg | 51% | |
| Iron | 0.8mg | 26% | |
| Calcium | 28.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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