Directions:
- Simply mix the 2 ingredens together and cook on a grill and you got awsome homade hamburgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.68 Kcal (911 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 77.1mg | 3% | |
| Potassium | 327.65mg | 7% | |
| Protein | 21.54g | 43% | |
| Iron | 2.3mg | 13% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192 Kcal (804 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 23% | |
|---|---|---|---|
| Cholesterol | 62mg | 23% | |
| Sodium | 68mg | 3% | |
| Potassium | 289mg | 7% | |
| Protein | 19g | 43% | |
| Iron | 2mg | 13% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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