Directions:
- In a large Dutch oven, cook the beef and next 3 ingredients over medium heat until meat is browned and vegetables are tender; drain.
- Stir in the beans and remaining ingredients,except for additional onions and cheddar cheese.
- Bring to a boil; reduce heat; simmer uncovered, for 30 minutes or until chili reaches desired thickness.
- Ladle into serving bowls; garnish with chopped onion and cheddar cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.56 Kcal (785 kJ) | ||
| Calories from fat | 103.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 18% | |
|---|---|---|---|
| Cholesterol | 52.74mg | 18% | |
| Sodium | 304.61mg | 13% | |
| Potassium | 392.2mg | 8% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 17.2g | 34% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 2.6mg | 14% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.88 Kcal (527 kJ) | ||
| Calories from fat | 69.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 18% | |
|---|---|---|---|
| Cholesterol | 35.39mg | 18% | |
| Sodium | 204.43mg | 13% | |
| Potassium | 263.22mg | 8% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 11.55g | 34% | |
| Vitamin C | 5.2mg | 13% | |
| Iron | 1.7mg | 14% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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