Kmart Sub's - a Blast from the Past! Recipe

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Kmart Sub's - a Blast from the Past!
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Ingredients:

Directions:

  1. Slice all of your veg; dill pickle, tomato, lettuce and onion. Layout your meats in a stack and slice them half. Slice your cheese in half.
  2. Open the rolls without breaking the hinge of the bread. Squirt on the mustard in a V shape pattern across both the top and bottom bun.
  3. TOP BUN: Place 4-6 pickle slivers on the top bun.
  4. BOTTOM BUN: 4 salami halves. 2 bologna halves. 2 cheese slices. 2 ham halves. 4 tomato slices. Shredded lettuce. 4-8 pepper rings.
  5. Carefully close the sandwich and wrap it in foil or plastic wrap and allow to sit either at room temperature or in the refrigerator, for 30 minutes.
  6. Unwrap and serve!
  7. NOTE: K-Mart used Honey Loaf Ham. I cannot locate it on the West coast, but Mom says she still buys it in the deli back in Ohio. If you can find it, use it! The stuff is addicting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.39 Kcal (831 kJ)
Calories from fat 146.64 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 51.28mg 17%
Sodium 837.28mg 35%
Potassium 142.73mg 3%
Total Carbs 3.06g 1%
Sugars 1.65g 7%
Dietary Fiber 0.52g 2%
Protein 9.6g 19%
Vitamin C 12.6mg 21%
Iron 0.7mg 4%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 182.18 Kcal (763 kJ)
Calories from fat 134.66 Kcal
% Daily Value*
Total Fat 14.96g 25%
Cholesterol 47.09mg 17%
Sodium 768.88mg 35%
Potassium 131.07mg 3%
Total Carbs 2.81g 1%
Sugars 1.51g 7%
Dietary Fiber 0.48g 2%
Protein 8.82g 19%
Vitamin C 11.6mg 21%
Iron 0.7mg 4%
Calcium 81.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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