Directions:
- Combine beef, Worcestershire and garlic powder, salt, and pepper; shape into 4 burgers.
- GRILL over medium heat for 15 minute or until no longer pink in center, turning once.
- Serve burgers on rolls, with a large white onion, mayonnaise and tomato.
- Note: You can baste burgers with 2 tablespoons each Worcestershire Sauce and melted butter during grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.75 Kcal (790 kJ) | ||
| Calories from fat | 122.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 57.04mg | 19% | |
| Sodium | 339.81mg | 14% | |
| Potassium | 313.32mg | 7% | |
| Total Carbs | 2.34g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 204.46 Kcal (856 kJ) | ||
| Calories from fat | 133.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 21% | |
|---|---|---|---|
| Cholesterol | 61.78mg | 19% | |
| Sodium | 368.08mg | 14% | |
| Potassium | 339.39mg | 7% | |
| Total Carbs | 2.54g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 15.65g | 29% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 12% | |
| Calcium | 24.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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