Directions:
- Mix it all together and shape into patties.
- Grill over medium heat on the BBQ.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.01 Kcal (791 kJ) | ||
| Calories from fat | 81.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 120.28mg | 40% | |
| Sodium | 232.69mg | 10% | |
| Potassium | 297.14mg | 6% | |
| Total Carbs | 0.47g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 26.39g | 53% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 6mg | 33% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.02 Kcal (616 kJ) | ||
| Calories from fat | 63.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 14% | |
|---|---|---|---|
| Cholesterol | 93.56mg | 40% | |
| Sodium | 181mg | 10% | |
| Potassium | 231.13mg | 6% | |
| Total Carbs | 0.37g | 0% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 20.53g | 53% | |
| Vitamin C | 6.3mg | 14% | |
| Iron | 4.6mg | 33% | |
| Calcium | 18mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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