Directions:
- In a large saucepan over medium heat, cook beef and onion until the meat is no longer pink; drain. Add the remaining ingredients. Bring to a boil; reduce heat. Cover and simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.5 Kcal (1681 kJ) | ||
| Calories from fat | 146.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 381.72mg | 16% | |
| Potassium | 940.58mg | 20% | |
| Total Carbs | 33.88g | 11% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 11.42g | 46% | |
| Protein | 32.28g | 65% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 4.9mg | 27% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 101.06 Kcal (423 kJ) | ||
| Calories from fat | 36.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 25% | |
|---|---|---|---|
| Cholesterol | 17.69mg | 23% | |
| Sodium | 96.08mg | 16% | |
| Potassium | 236.75mg | 20% | |
| Total Carbs | 8.53g | 11% | |
| Sugars | 1.68g | 27% | |
| Dietary Fiber | 2.88g | 46% | |
| Protein | 8.12g | 65% | |
| Vitamin C | 4.1mg | 27% | |
| Iron | 1.2mg | 27% | |
| Calcium | 27.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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