Directions:
- In a large soup pot over medium heat, combine the meat, onion, garlic, and bell pepper.
- Cook, breaking the meat up using a spoon, until the meat is browned and vegetables are tender (about 10 minutes).
- Add in the oil if needed to prevent mixture from sticking.
- Add in the rest of the ingredients; bring to a boil.
- Lower heat and simmer, uncovered, stirring occasionally, for about 15-20 minutes or until macaroni is tender and flavors are blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.34 Kcal (1010 kJ) | ||
| Calories from fat | 58.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 10% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 1013.22mg | 42% | |
| Potassium | 827.14mg | 18% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.5mg | 36% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.86 Kcal (267 kJ) | ||
| Calories from fat | 15.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 10% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 16% | |
| Sodium | 268.12mg | 42% | |
| Potassium | 218.88mg | 18% | |
| Total Carbs | 5.28g | 7% | |
| Sugars | 1.06g | 16% | |
| Dietary Fiber | 0.4g | 6% | |
| Protein | 6.26g | 47% | |
| Vitamin C | 3.1mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.7mg | 36% | |
| Calcium | 11.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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