Vegetable Cheesy Chowder Recipe

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Vegetable Cheesy Chowder
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Ingredients:

Directions:

  1. Dissolve chicken bouillon cubes in 6 cups of water.
  2. Bring to a boil in large sauce pan.
  3. Add onion, celery, and carrots to chicken broth.
  4. Simmer until tender. About 15 minutes.
  5. While veggies are simmering,melt butter on low to medium heat and add flour blending to a roux.
  6. Remove from heat.
  7. When vegetables are tender add the roux and blend well.
  8. Add the cheese, stirring to melt.
  9. Cook over medium heat until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.72 Kcal (1200 kJ)
Calories from fat 205.66 Kcal
% Daily Value*
Total Fat 22.85g 35%
Cholesterol 53.49mg 18%
Sodium 1094.5mg 46%
Potassium 121.8mg 3%
Total Carbs 16.69g 6%
Sugars 1.64g 7%
Dietary Fiber 2.24g 9%
Protein 4.53g 9%
Vitamin C 1.5mg 3%
Vitamin A 0.3mg 11%
Iron 1mg 5%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 110.46 Kcal (462 kJ)
Calories from fat 79.24 Kcal
% Daily Value*
Total Fat 8.8g 35%
Cholesterol 20.61mg 18%
Sodium 421.68mg 46%
Potassium 46.93mg 3%
Total Carbs 6.43g 6%
Sugars 0.63g 7%
Dietary Fiber 0.86g 9%
Protein 1.75g 9%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 11%
Iron 0.4mg 5%
Calcium 50mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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