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Couscous with Harvest Vegetables Recipe

Couscous with Harvest Vegetables Recipe

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Ingredients

Count

Nutrition

2707

Calories

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Ingredients:

Serving

1 tbsp olive oil
4 links (about 1 lb) lamb sausage , such as merguez , cut into 1-inch slices
1 large yellow onion, sliced
2 garlic cloves, minced
1 1/2 tsp salt, divided
1 tsp ground cinnamon
1 tsp paprika
1 tbsp fresh grated ginger
1 small pumpkin (about 12 oz), peeled, seeded, and diced into 1- to 2-inch cubes
4 carrots , halved lengthwise and cut into thirds
2 turnips , cut into 2-inch pieces
1 cup golden raisins
5 cups chicken stock or chicken or vegetable broth
1 zucchini (about 1/2 lb), halved lengthwise and cut into fourths
1 (15.5-oz) can chickpeas
1 (10-oz) package couscous
garnish: fresh cilantro or mint leaves

Directions:

Heat oil in a large heavy pot over medium heat. Add sausage, and cook about 5 minutes. Add onion and garlic; sauté 5 minutes. Add 3/4 teaspoon salt and next 7 ingredients; stir well. Add stock, and bring to a boil; reduce heat, and simmer 20 minutes or until pumpkin is tender when pierced with a fork. Stir in zucchini and chickpeas; simmer about 10 minutes more or until zucchini is tender but not falling apart.
Cook couscous according to package directions with remaining 3/4 teaspoon salt. Fluff with a fork; keep warm until ready to serve.
Pile warm couscous on a large platter. Remove sausage and vegetables from pot with slotted spoon, and place around couscous. Garnish, if desired. Pour broth into a serving bowl. Invite guests to serve themselves individual portions of couscous, vegetables, and broth.
*Substitute 1 butternut squash or large sweet potato, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2707 Kcal (11334 kJ)
Calories from fat	1183.62 Kcal
		% Daily Value*
Total Fat	131.51g	202%
Cholesterol	356.12mg	119%
Sodium	8271.52mg	345%
Potassium	6481.75mg	138%
Total Carbs	303.14g	101%
Sugars	157.1g	628%
Dietary Fiber	33.63g	135%
Protein	142.66g	285%
Vitamin C	183mg	305%
Vitamin A	2.5mg	83%
Iron	11.5mg	64%
Calcium	483.1mg	48%

Amount Per 100 g
Calories	87.89 Kcal (368 kJ)
Calories from fat	38.43 Kcal
		% Daily Value*
Total Fat	4.27g	202%
Cholesterol	11.56mg	119%
Sodium	268.55mg	345%
Potassium	210.44mg	138%
Total Carbs	9.84g	101%
Sugars	5.1g	628%
Dietary Fiber	1.09g	135%
Protein	4.63g	285%
Vitamin C	5.9mg	305%
Vitamin A	0.1mg	83%
Iron	0.4mg	64%
Calcium	15.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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