Ham Stir Fry for Sissy Recipe

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Ham Stir Fry for Sissy
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  1. To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until really Fluffy. Cover and set aside.
  2. In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. Mix together and set aside.
  3. Heat oil in a large skillet or wok. Add garlic, broccoli, cauliflower and carrot; stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry).
  4. Stir broth mixture and pour over vegetable mixture in skillet, then stir in ham and water chestnuts. Cook 2 minutes, stirring frequently. Stir in almonds. Serve stir fry over hot couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.61 Kcal (1171 kJ)
Calories from fat 84.13 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 4.16mg 1%
Sodium 976.06mg 41%
Potassium 301.08mg 6%
Total Carbs 38.08g 13%
Sugars 6.1g 24%
Dietary Fiber 3.4g 14%
Protein 11.03g 22%
Vitamin C 9.9mg 16%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 116.77 Kcal (489 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 14%
Cholesterol 1.74mg 1%
Sodium 407.61mg 41%
Potassium 125.73mg 6%
Total Carbs 15.9g 13%
Sugars 2.55g 24%
Dietary Fiber 1.42g 14%
Protein 4.61g 22%
Vitamin C 4.1mg 16%
Iron 0.4mg 5%
Calcium 25.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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