Directions:
- To Make Couscous: In a medium saucepan, bring water to a boil. Stir in couscous, reduce heat to medium-low, and simmer for 8 to 10 minutes, until really Fluffy. Cover and set aside.
- In a small bowl, combine broth, cornstarch, soy sauce, brown sugar and ginger. Mix together and set aside.
- Heat oil in a large skillet or wok. Add garlic, broccoli, cauliflower and carrot; stir-fry for 7 to 8 minutes or until crisp-tender (add water as needed if pan gets too dry).
- Stir broth mixture and pour over vegetable mixture in skillet, then stir in ham and water chestnuts. Cook 2 minutes, stirring frequently. Stir in almonds. Serve stir fry over hot couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.61 Kcal (1171 kJ) | ||
| Calories from fat | 84.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 14% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 1% | |
| Sodium | 976.06mg | 41% | |
| Potassium | 301.08mg | 6% | |
| Total Carbs | 38.08g | 13% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 11.03g | 22% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.77 Kcal (489 kJ) | ||
| Calories from fat | 35.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 14% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 407.61mg | 41% | |
| Potassium | 125.73mg | 6% | |
| Total Carbs | 15.9g | 13% | |
| Sugars | 2.55g | 24% | |
| Dietary Fiber | 1.42g | 14% | |
| Protein | 4.61g | 22% | |
| Vitamin C | 4.1mg | 16% | |
| Iron | 0.4mg | 5% | |
| Calcium | 25.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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