Ham & Spinach Salad Recipe

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Ham & Spinach Salad
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Ingredients:

Directions:

  1. Layer, in order, in a large bowl: 1/2 of spinach, all of eggs& ham, remaining spinach, onions& peas.
  2. Combine mayo and sour cream then spread over top, sealing to sides of bowl.
  3. Sprinkle w/ cheese, cover and refrigerate up to 24 hours.
  4. Before serving, cook& crumble bacon and sprinkle over salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.5 Kcal (1748 kJ)
Calories from fat 319.33 Kcal
% Daily Value*
Total Fat 35.48g 55%
Cholesterol 126.16mg 42%
Sodium 539.43mg 22%
Potassium 212.65mg 5%
Total Carbs 8.5g 3%
Sugars 2.97g 12%
Dietary Fiber 1.95g 8%
Protein 16.11g 32%
Vitamin C 7.1mg 12%
Iron 1mg 6%
Calcium 232.3mg 23%
Amount Per 100 g
Calories 279.31 Kcal (1169 kJ)
Calories from fat 213.64 Kcal
% Daily Value*
Total Fat 23.74g 55%
Cholesterol 84.4mg 42%
Sodium 360.88mg 22%
Potassium 142.26mg 5%
Total Carbs 5.69g 3%
Sugars 1.99g 12%
Dietary Fiber 1.3g 8%
Protein 10.78g 32%
Vitamin C 4.7mg 12%
Iron 0.7mg 6%
Calcium 155.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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