Pea And Macaroni Salad Recipe

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Pea And Macaroni Salad
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Ingredients:

Directions:

  1. Remove tips and strings from pea pods.
  2. Cook macaroni according to package directions in lightly salted boiling water, adding pea pods and peas during last 1 minutes of cooking.
  3. Drain and rinse.
  4. Halve pea pods diagonally; set pasta and pea pods aside.
  5. In a small bowl stir together mayonnaise, sour cream, milk, mustard, minced garlic, salt and pepper; set aside.
  6. In large bowl combine cooked macaroni, pea pods, peas, celery and onion.
  7. Pour mayonnaise mixture over macaroni mixture.
  8. Stir gently to combine.
  9. If necessary, add additional milk (1 to 2 Tbsp) to moisten.
  10. Top with additional pea pods, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.04 Kcal (1445 kJ)
Calories from fat 152.34 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 14.68mg 5%
Sodium 381.02mg 16%
Potassium 301.08mg 6%
Total Carbs 39.07g 13%
Sugars 5.44g 22%
Dietary Fiber 4.12g 16%
Protein 9.24g 18%
Vitamin C 15.1mg 25%
Iron 1.9mg 10%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 212.15 Kcal (888 kJ)
Calories from fat 93.67 Kcal
% Daily Value*
Total Fat 10.41g 26%
Cholesterol 9.02mg 5%
Sodium 234.28mg 16%
Potassium 185.12mg 6%
Total Carbs 24.02g 13%
Sugars 3.34g 22%
Dietary Fiber 2.54g 16%
Protein 5.68g 18%
Vitamin C 9.3mg 25%
Iron 1.1mg 10%
Calcium 49.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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