Broccoli Salad (Patrick and Gina Neely) Recipe

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Broccoli Salad (Patrick and Gina Neely)
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  1. Cut the broccoli into florets. Blanch in boiling salted water until barely tender, about 20 seconds. Shock them in a bowl of ice. Drain and reserve.
  2. Combine all other ingredients, mixing well. Fold in the broccoli. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.89 Kcal (1302 kJ)
Calories from fat 230.85 Kcal
% Daily Value*
Total Fat 25.65g 39%
Cholesterol 41.46mg 14%
Sodium 392.3mg 16%
Potassium 482.64mg 10%
Total Carbs 11.17g 4%
Sugars 3.04g 12%
Dietary Fiber 3.83g 15%
Protein 11.18g 22%
Vitamin C 108.8mg 181%
Vitamin A 0.3mg 9%
Iron 1.3mg 7%
Calcium 170.4mg 17%
Amount Per 100 g
Calories 148.21 Kcal (621 kJ)
Calories from fat 110.06 Kcal
% Daily Value*
Total Fat 12.23g 39%
Cholesterol 19.77mg 14%
Sodium 187.03mg 16%
Potassium 230.1mg 10%
Total Carbs 5.32g 4%
Sugars 1.45g 12%
Dietary Fiber 1.83g 15%
Protein 5.33g 22%
Vitamin C 51.9mg 181%
Vitamin A 0.1mg 9%
Iron 0.6mg 7%
Calcium 81.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free,
  • low cholesterol

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