Ham, Red beans and Rice Recipe

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Ingredients:

Serving

3 cans (15 oz each) red beans, rinsed and drained
1 can (14-1/2 oz) spicy stewed tomatoes
2 cups cubed fully cooked ham
1/2 cup water
1/2 tsp garlic powder
1/2 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp pepper
2 to 5 dashes hot pepper sauce
hot cooked rice

Directions:

In large saucepan, combine all ingredients except rice. Bring to a boil; reduce heat. Simmer, covered, for 30 minutes. Serve over rice. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.6 Kcal (279 kJ)
Calories from fat	26.81 Kcal
		% Daily Value*
Total Fat	2.98g	5%
Sodium	224.44mg	9%
Potassium	55.89mg	1%
Total Carbs	8.24g	3%
Sugars	3.87g	15%
Dietary Fiber	2.24g	9%
Protein	2.21g	4%
Vitamin C	0.7mg	1%
Iron	8mg	44%
Calcium	34.5mg	3%

Amount Per 100 g
Calories	56.1 Kcal (235 kJ)
Calories from fat	22.58 Kcal
		% Daily Value*
Total Fat	2.51g	5%
Sodium	189.06mg	9%
Potassium	47.08mg	1%
Total Carbs	6.94g	3%
Sugars	3.26g	15%
Dietary Fiber	1.89g	9%
Protein	1.86g	4%
Vitamin C	0.6mg	1%
Iron	6.7mg	44%
Calcium	29.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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