Chicken Tortilla Soup Recipe

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Ingredients:

Serving

1-1/4 lb boneless skinless chicken breasts
1 cup chopped onion
1 tsp minced garlic
2 cans (14-1/2 oz each) reduced-sodium chicken broth
1 can (28 oz) crushed tomatoes
1 can (16 oz) kidney beans, rinsed and drained
1 can (8 oz) tomato sauce
1 can (6 oz) tomato paste
1 can (4 oz) chopped green chilies
2 tsp chili powder
1 tsp ground cumin
3/4 tsp dried oregano
1/2 tsp sugar
1/4 tsp salt
1/4 tsp pepper
3 corn tortillas (6 inches), cut into 1/2-inch strips

Directions:

Broil chicken 3-4 in. from the heat for 5-6 minutes on each side or until a meat thermometer reads 170°.
In a Dutch oven coated with cooking spray, cook onion until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, beans, tomato sauce, tomato paste, chilies and seasonings. Shred chicken with two forks; add to soup. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes.
Meanwhile, place tortilla strips on an ungreased baking sheet. Bake at 350° for 12-15 minutes or until crisp. Serve with soup. Yield: 8 servings (3 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.37 Kcal (500 kJ)
Calories from fat	23.34 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	41.81mg	14%
Sodium	407.13mg	17%
Potassium	351.48mg	7%
Total Carbs	9.45g	3%
Sugars	2.2g	9%
Dietary Fiber	1.91g	8%
Protein	15.76g	32%
Vitamin C	11.5mg	19%
Iron	0.7mg	4%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	94.39 Kcal (395 kJ)
Calories from fat	18.45 Kcal
		% Daily Value*
Total Fat	2.05g	4%
Cholesterol	33.06mg	14%
Sodium	321.94mg	17%
Potassium	277.93mg	7%
Total Carbs	7.47g	3%
Sugars	1.74g	9%
Dietary Fiber	1.51g	8%
Protein	12.46g	32%
Vitamin C	9.1mg	19%
Iron	0.6mg	4%
Calcium	22.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.