Directions:
- Cube the potatoes, peeling first if desired.
- String the beans and break into 2 inch pieces.
- Coarsely chop the onion.
- Place ham, potatoes, beans, black pepper, and onions into a wide, shallow pot or dutch oven.
- Add enough water to come within a couple inches of the top of the food.
- Bring the pot to a boil then simmer gently for 15 minutes or until potatoes are tender.
- This can be drippy so I suggest serving it in bowls or soup plates.
- Cornbread makes a good accompaniment if you want to sop up the juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.2 Kcal (1483 kJ) | ||
| Calories from fat | 149.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Cholesterol | 55.21mg | 18% | |
| Sodium | 1013.61mg | 42% | |
| Potassium | 1126.51mg | 24% | |
| Total Carbs | 35.35g | 12% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 18.09g | 36% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 3.4mg | 19% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 97.92 Kcal (410 kJ) | ||
| Calories from fat | 41.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 25% | |
|---|---|---|---|
| Cholesterol | 15.26mg | 18% | |
| Sodium | 280.2mg | 42% | |
| Potassium | 311.41mg | 24% | |
| Total Carbs | 9.77g | 12% | |
| Sugars | 1.56g | 23% | |
| Dietary Fiber | 1.88g | 27% | |
| Protein | 5g | 36% | |
| Vitamin C | 7.9mg | 47% | |
| Iron | 0.9mg | 19% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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