Directions:
- Put the first six ingredients into a pot and bring to a boil. Reduce heat and simmer for about 1 hour.
- Add the herbs.
- Adjust the seasoning with salt, pepper and Maggi seasoning.
- Creativity is encouraged.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.86 Kcal (979 kJ) | ||
| Calories from fat | 98.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 26.45mg | 9% | |
| Sodium | 420.93mg | 18% | |
| Potassium | 585.2mg | 12% | |
| Total Carbs | 26.65g | 9% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 7.91g | 16% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.5mg | 8% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.42 Kcal (253 kJ) | ||
| Calories from fat | 25.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 17% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 9% | |
| Sodium | 108.75mg | 18% | |
| Potassium | 151.2mg | 12% | |
| Total Carbs | 6.89g | 9% | |
| Sugars | 1.66g | 26% | |
| Dietary Fiber | 1.17g | 18% | |
| Protein | 2.04g | 16% | |
| Vitamin C | 1.4mg | 9% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 0.4mg | 8% | |
| Calcium | 18.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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