Directions:
- Cut turkey ham into cubes.
- Place two (2) tablespoons butter and cubed ham in dutch oven on medium high until brown.
- Once heated add rice, soup, and water.
- Cook over medium heat stirring regularly until water has soaked inches.
- Note: as with most rice it will be mushy until refridgerated and reheated.
- Addition: Add diced green olives for additional flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 634.82 Kcal (2658 kJ) | ||
| Calories from fat | 318.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.44g | 55% | |
|---|---|---|---|
| Cholesterol | 110.91mg | 37% | |
| Sodium | 2275.45mg | 95% | |
| Potassium | 504.76mg | 11% | |
| Total Carbs | 52.82g | 18% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 28.68g | 57% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 285.78 Kcal (1197 kJ) | ||
| Calories from fat | 143.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.95g | 55% | |
|---|---|---|---|
| Cholesterol | 49.93mg | 37% | |
| Sodium | 1024.36mg | 95% | |
| Potassium | 227.23mg | 11% | |
| Total Carbs | 23.78g | 18% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 1.48g | 13% | |
| Protein | 12.91g | 57% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 12% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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