Quick and Easy One-Bowl Cheesy Onion Rice Bake Recipe

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Quick and Easy One-Bowl Cheesy Onion Rice Bake
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  1. Set oven to 350 degrees F.
  2. Set oven rack to second-lowest position.
  3. Butter a 13 x 9-inch baking dish.
  4. In a bowl whisk together the soups with water, milk and melted butter until well combined.
  5. Add in all remaining ingredients including 1-1/2 cups shredded cheese, save the remaining cup to sprinkle on the top; mix to combine.
  6. Pour into greased baking dish.
  7. Bake uncovered for 40-45 minutes or until the rice is tender.
  8. Sprinkle 1 cup shredded cheese on top and return to oven for 2-3 minutes to melt the cheese.
  9. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 384.74 Kcal (1611 kJ)
Calories from fat 123.04 Kcal
% Daily Value*
Total Fat 13.67g 21%
Cholesterol 37.14mg 12%
Sodium 620.11mg 26%
Potassium 134.64mg 3%
Total Carbs 53.2g 18%
Sugars 1.36g 5%
Dietary Fiber 4.58g 18%
Protein 16.35g 33%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 5%
Iron 0.8mg 4%
Calcium 363mg 36%
Amount Per 100 g
Calories 187.96 Kcal (787 kJ)
Calories from fat 60.11 Kcal
% Daily Value*
Total Fat 6.68g 21%
Cholesterol 18.15mg 12%
Sodium 302.95mg 26%
Potassium 65.77mg 3%
Total Carbs 25.99g 18%
Sugars 0.66g 5%
Dietary Fiber 2.24g 18%
Protein 7.99g 33%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 5%
Iron 0.4mg 4%
Calcium 177.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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